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Cynically-Designed, Mindless Facebook Non-Game Still a Smash Hit Due to Atavism, Aggregate Stupidity

Thu, 02 Feb 2012 21:38:17 -0700

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SWAT raid for underage drinking at Washington State University - National Civil Liberties | Examiner.com

Thu, 02 Feb 2012 21:36:30 -0700

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Children’s A.D.D. Drugs Don’t Work Long-Term - NYTimes.com

Mon, 30 Jan 2012 10:19:00 -0700

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Pentagon wants commando “mothership” - The Washington Post

Sat, 28 Jan 2012 02:04:29 -0700

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Bill to require steel pennies, nickels makes cents, says sponsor - latimes.com

Sat, 28 Jan 2012 01:55:59 -0700

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East Africa Is the New Epicenter of America's Shadow War | Danger Room | Wired.com

Sat, 28 Jan 2012 01:48:12 -0700

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Japan's immigration control: Gulag for gaijin | The Economist

Sun, 22 Jan 2012 14:57:09 -0700

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The roots of Bain Capital in El Salvador’s civil war - Salon.com

Sun, 22 Jan 2012 13:11:11 -0700

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Millions were in germ war tests: Much of Britain was exposed to bacteria sprayed in secret trials

Sat, 21 Jan 2012 14:35:21 -0700

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Israeli hackers bring down Saudi, UAE stock exchange websites

Sat, 21 Jan 2012 10:47:21 -0700

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Blacks Face Bias in Bankruptcy, Study Suggests - NYTimes.com

Sat, 21 Jan 2012 09:28:29 -0700

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Undercover police had children with activists

Sat, 21 Jan 2012 08:53:39 -0700

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ltcolonelnemo on Only 26% of Law Schools Report Percentage of Grads with Legal Jobs, Study Finds - News - ABA Journal

2012-01-20T07:49:34.924569-07:00-0700

"Only 1 percent of the 197 law schools—in other words, two schools—disclosed how many grads were in full-time, long-term legal jobs. They are Michigan State University College of Law and Southwestern Law School."

Only 26% of Law Schools Report Percentage of Grads with Legal Jobs, Study Finds - News - ABA Journal

Fri, 20 Jan 2012 07:49:09 -0700

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ltcolonelnemo on Inversion table? Waste of money or actually works?

2012-01-19T16:47:21.807340-07:00-0700

I just bought an inversion table on a hunch that it would help me with my lower back and hip pain. I started experiencing the pain a year ago, from improperly squatting with weight that was too heavy for me to handle. I've done hip mobility exercises, lightened my squats, improved my form, bought a new bed, been to the chiropractor, iced my back, gone into the cold lake to take some pressure off, stretched my hamstrings, switched to a standing desk so as to avoid sitting, etc. After I bought the table, a Teeter 550 or 650 (I got it from a used sporting goods store, but the store told me the owner had just purchased it; $175 marked down from $300-400. This model seems pretty well-made.), and used it, I noticed an IMMEDIATE and MARKED reduction in my residual back-pain. I basically no longer notice it, and when I do, its about 5% of what it used to be. I did it initially for 3 reps of 30 secs, to about an 80-90% inversion. Then I increased the reps to 1 minute. The most I've done is 1 minute 30 seconds to 2 minutes. The only downside is the foot and ankle uncomfortability that come from hanging upside down. But the relief of chronic back pain makes it worth-while. I do it when I get up in the morning, and before I go to bed. It has improved my sleep quality and my energy levels. I also was diagnosed with scholiosis years ago. And I have flat feet and where orthodics. I'm also in front a of a computer a lot. I say try it. If it doesn't work out, you can always sell it to someone else to mitigate your loss. That was my rationale. Hope this helps.